I encourage clients to ask many questions when choosing to work with a Psychotherapist. Here are some answers to the questions I receive the most. If you can’t find what you are looking for, please get in touch.
WHAT TYPE OF THERAPY DO YOU OFFER ?
My core training is Psychodynamic Psychotherapy. I also draw on other influences including CBT, Systemics and Mindfulness.
HOW FREQUENTLY ARE THE SESSIONS ?
I offer weekly sessions.
There is also some provision for fortnightly therapy for those who cannot come weekly.
HOW LONG DOES EACH THERAPY SESSION TAKE?
Each session is 50 minutes.
WHAT IS THE DIFFERENCE BETWEEN COUNSELLING AND PSYCHOTHERAPY ?
There is a lot of crossover between the two. Counselling offers a supportive sapce for you to re-establish yourself after an unsettling event. Psychotherapy allows the chance to go a little deeper and consider why you experience life as you do. This understanding can allow both a sense of relief and a greater autonomy in going forwards.
I work out of the following rooms in Brighton and Hove.
198 Church Road, Hove, BN3 2BW
18a Clermont Rd Brighton BN1 6SG
360 Ditchling Road, Brighton, BN1 6JG
8 Western Street, Brighton BN1 2PG
HOURS OF WORK
I have appointments available between 8AM and 5PM weekdays.