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Disagreements within relationships.

Many people come to counselling because they are uncomfortable with their own anger. Having been brought up in households where anger was...

Anxiety: ‘Fight, Flight or Freeze’

The Physiology behind anxiety symptoms ‘Fight, Flight or Freeze’ This is the response to feelings of threat. In evolutionary terms the...

Anxiety in the modern world.

Feelings of anxiety are a natural response to feeling under threat. Our ancestors needed this response to evade predators; however modern...