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Online Therapy In Bighton and Hove

Telephone, Skype and Zoom

I also have some availability for in-person work. If this is your preference please email me the times you are available and I can let you know if I have a room free at that time.

 

Working with Adults aged 18 to 100+

Specialising in

Anxiety

Low mood

Loss

Shame

The aftermath of trauma and abuse

Issues within relationships.

Adjusting to major life events such as leaving home, becoming a parent, the empty nest and retirement

Offering support in navigating the transitions in and out of lockdown

 

PSYCHOTHERAPY AND COUNSELLING

In warm, empathic, non-judgmental space.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery. In my sessions I offer a safe space to gently explore how you experience  your life and help put a name to things that somtimes feel out of reach. Therapy can help you come to terms with who you are and with that understanding comes a greater freedom of choice as you move forwards.

Sometimes all that it required is some short term support as you re-equilibrate after a life event. Sometimes longer term work may provide the supportive space to delve a little deeper into  who you are. We can discuss which approach seems right for you in our first sessions together.

I can also offer some more guided sessions to offer practical advice on how best to equip yourself in the current uncertain times.

 

THERAPY

Short term , long term or open ended.

THE ASSESMENT SESSION

Once you have contacted me by email, I offer the  option of a free 15 minute telephone call to discuss the process of working together.

We then have an intial 50 minute asessment  session to explore what has brought you to seek therapy in further detail.



I charge £25 for our initial 50 minute assessment.

ONGOING  SESSIONS

Weekly

50 minutes in length.

The sessions are usually at the same time every week, but I can offer flexibility for shift workers.

Your therapy session is your time and space, reserved just for you. I don’t offer your space to anyone until our work together is finished. I don’t charge cancellation fees if given a week's advance notice, but as I don’t offer your space to anyone else in your absence, a missed session will be charged at full session fee.


I charge £50 for our ongoing therapy sessions.